10 Best Breakfast Wraps & Their Recipes 2023

Breakfast is considered the most essential meal of the day. So, to start a day with a breakfast wraps are adelicious and healthy meal. Having breakfast wrapped in a freeze is great for busy mornings where you do not have a lot of time but still want something healthier to eat. 

Breakfast wraps are quite portable, which is one of their best benefits. You can enjoy your wrap in the car, on roads, and anyway. However, these wraps are great options when prepared ahead of time with just a minute in the microwave.

Moreover, you can make a wrap with a balanced and healthy choice by experimenting with different proteins such as eggs, bacon, cheese, tomatoes, avocado, spinach, and scallions. There are also more optional ingredients to customize the wrap according to your diet plan.

In this article, we will share the 10 types of breakfast wraps so you can make these wraps by yourself at home easily without any kitchen experts’ tricks. Let us start to discuss the needed ingredients and the recipes.

Healthy Breakfast Wrap Recipes:

We are going to share delicious and healthy breakfast wrap recipes with you. So, you can make them at home with the necessary ingredients. Start without wasting time.

Bacon and Egg Breakfast Wrap:

Breakfast Egg and Bacon Wrap is one of the best healthy meals that requires 30 minutes to prepare.

Ingredients:

Bacon	Egg	Salt
Tortilla	Canola oil	Pepper
Tomatoes	Cheddar cheese

Recipe:

• Take the grill and heat it. Now, place the pan on the grill and add the olive oil. After warming the oil, put the bacon on the pan and cook until crispy. Take out the bacon on the plate and set aside.
• In the bowl, crack the eggs and mix well. For taste add the salt and pepper as desired.
• Heat the non-stick pan over medium heat and add the oil. Spread the egg and cook both sides. 
• Warm the tortilla and place it on a flat surface.
• Now, place the egg on the tortilla and add the bacon slices.
• For garnish with salt and lemon wedge for taste. add the chopped tomatoes and cheddar cheese.
• Finally, wrap the tortilla tightly and serve with the tomato sauce.

Spinach Feta Breakfast Wrap:

The greatest nutritious meal that just takes 30 minutes to cook is the Spinach Feta Breakfast Wrap.

Ingredients:

Eggs	Salt	Pepper
Spinach	Tortilla	Cherry or Grape tomatoes
Feta cheese	Crumbled	Olive oil

Recipe:

• In a bowl, crack the eggs and mix well. 
• Heat a large pan over medium heat and add the butter or olive oil.
• In the pan, pour the egg mixture and season with salt and black pepper. Take out the egg on the plate and put it aside.
• Now, again in the pan add the oil and warm it.  Add the spinach and cook until the spinach is just wilted and take it out on the plate. 
• Warm the tortilla in a microwave. 
• Place the tortilla on the plate and put the eggs, spinach, tomatoes, and feta in the middle. Tightly wrap the tortilla and bind it with a toothpick.
• Finally, serve the wrap with the tomato sauce.

Mediterranean Breakfast Wrap:

The best healthy Mediterranean Breakfast Wraps, which just takes half an hour to prepare.

Ingredients:

Red Onion	Sun-Dried tomatoes	Feta cheese
Tortilla	Egg	Spinach
Oil	Salt	Pepper

Recipe:

• Wash the spinach and set aside.
• In a bowl, rack the egg and add the salt and pepper. Mix well
• Heat the non-stick pan over the heat and add the olive oil or butter.
• Add the egg to the pan and cook both sides.
• Now, add the oil and add the spinach. Cook it until softened and take it out on the plate.
• Warm the tortilla in the microwave.
• Place the tortilla on the plate and put the egg, spinach, sun-dried tomatoes, onion, and feta cheese. Roll the tortilla firmly.
• Finally, enjoy your wrap-in breakfast.

Ham and Cheese Breakfast wrap:

The tastiest, healthiest Ham and Cheese breakfast wrap, ready in just 20 minutes.

Ingredients:

Egg	Heavy cream	Unsalted butter
Cooked ham	Cheddar cheese	Tortilla
vinegar	Brown sugar	mustard

Recipe:

• Take a shallow roasting pan and place the ham. Coat the harm with oil. 
• Now, place the pan in the oven at 325°F. Remove the pan from the oven after 20 minutes and set aside.
• Whisk together mustard, vinegar, and brown sugar. Cut into small pieces.
• In the bowl, crack the egg and add the cream. Mix both of them.
• Heat the pan over medium heat and add the olive oil or butter. Add the mixture of egg and cook well.
• Warm the tortilla in the oven and place it on the plate.
•  Now, put the egg, and ham. Sprinkle the cheese on top. Roll the tortilla firmly.
• At the end, serve the wrap with the desired sauce. 

Turkey Avocado Breakfast Burritos:

You can make your breakfast wrap in just 25 minutes. 

Ingredients:

Butter	Turkey	Eggs
Milk	Salt
Dried Onion	Garlic Powder	Avocado
Cheddar cheese	HP sauce	Dried Oregano

Recipe:

• Wash the avocado with cold water and mash it.
• Heat the pan over medium heat and add the butter or oil.
• Now, add the slices of the turkey and fry until it becomes crispy. After cooking, take it out on the plate and set aside.
• In the bowl, crack the eggs and add the milk, salt, dried onion, garlic powder, and dried oregano, and then mix all the ingredients well.
• In the pan, add the oil and warm it. Now, add the egg mixture and cook well until the eggs form soft curds. Add the turkey to the pan and cook for 1 to 2 minutes.
• Take out the egg mixture from the pan on the plate.
• Warm the tortilla on the pan and place it on the plate.
• In the end, add the egg mixture to the middle of the tortilla and add the avocado mashed, HP sauce, or ketchup on top. 
• Wrap the tortilla firmly, cut it into pieces, and serve with the tomato sauce.

Spicy Mushroom Swiss Breakfast Wraps:

Try the Spicy Mushroom Swiss Breakfast Wraps at home. It requires only 25 minutes to prepare.

Ingredients:

Mushroom	Jalapeno	Butter or oil
Swiss	Eggs	Tortilla
Spinach	Salt and pepper	Scallion

Recipe:

• Heat the non-stick pan over medium heat and add the butter or olive oil. 
• Wash the Spanish with cold water and set aside for dry.
• Now, add the mushrooms and cook until it look brown.
• Add the jalapeno slices and cook for 2 to 3 minutes.
• Add the spinach and cook until it is tender.
• Now, add the Swiss cheese and turn off the heat. Take it out on the plate and set it aside.
• In the bowl, crack the egg and mix well.
• In the pan add the oil and then add the egg mixture. Cook the egg from both sides.
• Warm the tortilla in the oven and take it out on the plate.
• Now, place the egg on the tortilla and add the mushrooms swiss on top. Season with salt and pepper. 
• At the end, garnish with scallion and roll the tortilla tightly.
• Finally, serve the wrap with the ketchup.

Hawaiian Breakfast Wraps:

It simply takes 25 minutes to create a Hawaiian Breakfast Wrap at home.

Ingredients:

Tater tots	Eggs	Salt
Portuguese sausage	Tortilla	Pepper
Cheddar cheese	Avocado	Maika’i Original Chunky Salsa

Recipe:

• Heat the non-stick pan over medium heat and add the oil. Add the tater tots in the oil. 
• Fry the tater tots for 3 to 4 minutes until they are golden brown and crispy. Take out in the pan and set aside.
• In the bowl, crack the egg and add the salt, and pepper. Mix well and set aside.
• Wash the avocado and cut it into pieces.
• Also, cut the Portuguese sausage into small pieces.
• In the pan add the oil. Now, add the Portuguese sausage and cook for 2 to 3 minutes, and then add the egg mixture and cook until it is scrambled. 
• Remove the egg from the pan and set aside.
• Warm the wrap in the oven and place on the plate.
• Put the cooked egg, tater tots, sausage, and avocado sliced. Sprinkle the shredded cheese and Maika’i Original Chunky Salsa on top.
• Warp the tortilla tightly and serve with the desired sauce.

Tex Mex Breakfast Wraps:

You can prepare your Tex-Mex Breakfast Wraps in just 35 minutes.

Ingredients:

Ground Beef	Onion and onion powder	Cumin
Taco seasoning	Garlic	Chili powder
Egg	Fire roasted tomatoes	Salt
Pepper	Tortilla	Potatoes
Black beans	Cheddar cheese	Cilantro

Recipe:

• Heat the pan over medium heat and add the oil. Add the ground beef and cook for 2 to 3 minutes. Now, add the onion, chili powder, cumin, and taco seasoning. 
• Cook the beef for 3 to 4 minutes until the beef is no longer pink. Now, after adding the garlic and fire-roasted tomatoes, cook for three minutes, or until the liquid has completely evaporated. Take out on the plate and set aside.
• In the bowl, crack the egg and season with the salt and pepper. Mix well.
• In the pan add the butter or oil. Now, add the egg mixture, cook both sides very well, and take it out on the plate.
• Peel and grate potatoes. Place the potatoes in the clean cloth and squeeze to get out as much juice as possible. Take out the potatoes in the bowl and add the onion powder, salt, and pepper and stir to combine.
• Heat the pan and as the pan is hot add the oil or butter. Put the potato mixture in the pan and cook until the bottom is golden brown and crisp. Take out on the plate and set aside.
• Warm the wrap in the oven and place it on a flat surface.
• Now, add the beef mixture, harsh brown tomatoes, black beans, cooked egg, and cilantro. 
• Season the chopped cheese and roll the wrap firmly.
• Finally, the wrap is ready for a meal. 

Grilled Caprese Breakfast Burrito:

You can enjoy your favorite Grilled Caprese Breakfast Burrito at home. You can make the burrito in just 20 minutes. 

Ingredients:

Olive oil	Egg	Plum tomatoes
Dried basil	Tortilla	Mozzarella cheese
Salt	Pepper	Chopped fresh basil

Recipe:

• Heat the pan over medium heat. As the pan is hot then add the oil or butter.
• In the bowl crack the eggs and add the chopped tomatoes, basil, and salt.
• Put the mixture of egg in the pan and stir until cooked through.
• Warm the wrap in a pan or oven and place it on the plate.
• Add the basil, egg mixture, and mozzarella. Seal with salt and pepper for taste.
• Roll the wrap and band it with the help of a toothpick.
• Finally, serve the wrap immediately with the tomato sauce.

Smoked Salmon Breakfast Burrito:

You can make the smoked salmon breakfast burrito at home in 20 minutes.

Ingredients:

Vegetable Oil	Milk	Egg
Salt	Pepper	Chopped chives
jalapeño chiles	Smoked Salmon	Cream cheese
Tortilla	Salsa

Recipe:

• In the bowl, crack the egg, and add the milk, salt, and pepper. Mix well.
• Place the salmon on the plate and sprinkle with the salt, brown sugar, onion powder, and garlic powder. 
• Preheat an outside smoker to 200 degrees Fahrenheit. In order to achieve an internal temperature of 135°F, cook the salmon in the smoker for 45 to 75 minutes. Take out on the plate and set it aside.
• Heat the pan over medium heat and add vegetable oil.
• Add the onion to the pan and cook until softened and brown.
• Reduce the heat, pour in the eggs, and then cook both sides.
• Now, in the pan, add cream cheese, salt, pepper, chives, jalapeño, tomato, and smoked salmon and mix well.
• Cook for 3 to 4 minutes, and then remove from the heat.
• Warm the tortilla in the oven and place it on the plate.
• Add the cream cheese to the center of the tortilla, and then add the egg mixture on top.
• Finally, roll the tortilla and serve it with the ketchup.

Our Point of View:

You can customize your breakfast wraps with the ingredients of your choice. Plus, you can easily store the ingredients in the refrigerator, and in the morning, just heat up the wrap and enjoy. I hope you like these recipes and make them at home.